Convenience 5 speaks to the holistic and complex nature of each person. The condition of the mind and body can affect how easily the heart softens and accepts change.
I personally love this convenience for its emphasis on the whole person.
I was taught that it also stresses the idea that there are multiple points of introduction for change, including the body, mind, and spirit.
Convenience 5
Stretch the body and mind.
This allows to heart to open to receive the change more easily.